Good Housekeeping Quick and Easy 28-Day Mediterranean Diet; Delicious 30-minute recipes and a 28-day meal plan to help you lose weight, ward off diabetes, fight inflammation and boost your health.

Price: $26.95
(as of Jun 30, 2024 02:22:46 UTC – Details)

Product Description

Why Nutritionists Recommend the Mediterranean Diet for Anyone!

Recently ranked by experts in the U.S. News & World Report as one of the healthiest ways you can eat (along with winning the category for Best Overall Diet for the sixth year running!)

Quick and Easy 28-Day Mediterranean Diet gives you the tools you need to master a Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and features faster, simpler recipes you’ll love for life.

When Life Gets Busy, This Is the Easiest Diet to Follow!

This no-diet way of eating is the healthiest way to lose weight! Instead of focusing on what not to eat, this plan allows you to still enjoy the same foods you love—including bread and wine!–while teaching you how to create healthy habits that will sustain you for life. You can even add 300-500 calories per day of your favorite food! Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Kitchen and is super simple to make! With our reinvented leftovers, freezer-friendly mains, and 30-minute or fewer weekday meals, you can spend less time cooking (and worrying about what you’re going to make next) and more time focusing on the stuff that really matters—improving your health with delicious recipes.

Get a Sneak Peek of a Sample Menu

Breakfast

Start your day off with Yogurt, Strawberry, and Buckwheat Granola that you can make in under 10 minutes!

Lunch

In under ten minutes, you can make this Couscous Chicken and Roasted Squash Tahini Bowl that is perfect for the person on-the-go

Dinner

This Roasted Shrimp and Asparagus Pasta looks (and tastes!) like it took hours to create but can be made in under 20 minutes

Breakfast

Sweet and delicious, this Hot Honey Broiled Pineapple Toast is less than 300 calories and has fewer than 8 grams of fat

Lunch

This Steak, White Bean and Veggie Salad is the mid-day fuel you need (and takes less than 15 minutes to make!) to power through your day

Dinner

A total crowd-pleaser, this Air Fryer Salmon Flatbread is full of flavor and is done in only 15 minutes!

The diet basics and key ingredients to keep on hand
75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros!)
Genius ideas to transform leftovers into exciting new meals (so you cook less!)
Meal prep and shopping tips that every kitchen needs
A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes
Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more!
The hard-cover, exposed wire-o format with a bookmark lays flat on your counter (240 pages for print)